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Severe dieting often results in periods of hasty binge eating, a phenomenon knowledgeable by one in twenty American women. Responses to these periods can comprise prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all signs of bulimia.
This workbook contains tools to assist bulimics break the cycle of bingeing and reacting, allowing them to get control of their lives and make positive performance changes. Practical advice and real-life examples reinforce attitudes and present encouragement. Discover that it is possible to overcome the problem and live a happier, more fulfilling life.
Through their cutting-edge investigate at the internationally renown Toronto Hospital Eating Disorders Programme, the authors of The Overcoming Bulimia Workbook have developed a step by step program for recovery whose efficiency has been proven in clinical trials.
The authors empower bulimia suffers to get control of their lives, not only by providing information and advice, but by charitable them a personalized format with which they can put these new behavior changes into practice - a process that is critically important for lasting recovery.
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