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Animal Flow is the new primal workout combining animalistic movements with basics of Parkour, break dancing, and gymnastics in a freestyle flow of fluid movement that is extreme but fun! This workout is based about animal movements, which are just like they sound – movements and types that mimic or resemble diverse animals, or that are just inspired by the rhythm or nuance of an animal. As the movements are mastered, combined, and included into your exercises, they give an incredible workout.
Mike will be the first tell you that he isn’t the inventor of animal movement work out – in fact, it’s just the opposite. Rather, he’s been a student of it, and bodyweight preparation in general, and is now sharing what he’s erudite with others. His goal is to bring together all bodyweight enthusiasts in an attempt to build a tight community that ropes and evokes each other. And animal movement preparation is a huge method to do that.
He has also spent hundreds of hours as an teacher for one of the main fitness clubs in the industry, education anatomy, physiology, biomechanics and program design to his fellow trainers. After years of helping his individual preparation customers get amazing results through an integrated mix of fitness, nutrition, and lifestyle coaching, he’s now taking his program to a new level with the launch of Global Bodyweight Training.
After studying multiple disciplines that use animal actions in their fitness, Mike has fused elements of each style to shape an simple-to-study but extremely powerful format. First, he walks you through the step-by-step commands for mastering the movements; then he shows you how to put it all together. With Mike’s program, you’ll be placing together your own innovative combo strikes in no time.
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