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High-Frequency-Training Another routine in the book Chad calls "HFT" or High-Frequency-Training. This is also a chapter in this book, and probably the most eye-opening (no less than for me). Here Chad challenges the long held belief that muscles should recover 48 hours before there worked again.
While in Vegas, Chad watched two brothers (alexisbrothers.com) perform in a Cirque do Soleil show Mystere were the brothers performed acrobatics and feats of strength. The brothers performed five nights a week, with two performances a night, along with daily practice. This performance was basically a full body workout, so that's 10 workouts per week, plus daily practicing! Are they overtraining? These two dudes are ripped!
Arnold Schwarzenegger also used his own version regarding HFT. When his calves were small (by his competitors standards), his instincts told him to train these folks more, such as 30-45 minutes a day, 6 days a week.
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